Relapse: The Top 3 Triggers and How to Overcome Them
Your loved one just got out of rehab for the umpteenth time. And while you’re excited that they are finally
Do Insurance Plans Cover Mental Health Services?
The demand for mental health care is at an all-time high. Mental health problems have increased over the last decade,
4 Ways to Ease Your Child’s Separation Anxiety Disorder
If you have a preschooler child like I do, chances are that their first week (or month) of attending school
3 Foods to Uplift Your Spirits This Winter
We all have moments when we feel very low. But did you know that this sad state can be caused
Dealing With the Psychological Impact of Food Allergies
32 million. That is the number of Americans who have been diagnosed with food allergies. This number includes about 5.6
Health Anxiety Disorder: Does It Really Exist?
You spend hours scouring the web for health information. So when you finally get a minor headache, you’re convinced that
Spotting Mental Health Issues at the Workplace
Did you know that 1 in 6 people experience mental health issues at work? Even though most companies have amped
Everything You Need to Know about Paranoid Personality Disorder
There are two kinds of people in this world: those who trust easily and those who don’t. Other individuals, however,
Mental Health Impact of Israel-Hamas War on Children
After a truce that lasted for only a week, Israel and Hamas have resumed fighting in full force. Barely had
Left Behind After Suicide? 4 Ways to Cope and Heal
Grieving the loss of a loved one is always painful and tough. But losing someone because they took their own
Overcoming Postpartum Depression
It’s well known that the process of giving birth takes a toll on the mother’s body. Laboring for hours and
The Harsh Reality of Caregiver Stress: 3 Warning Signs of Burnout
Are you a son or daughter who has to care for your elderly parents? Or, are you a parent who
How to Deal with Post-Traumatic Disorder after Sexual Assault
Statistics show: One in five women and one in 26 men experience sexual assault or rape in their lifetime 75%
The Warped Reality of Psychosis: Causes, Symptoms and Treatment
Have you ever come across someone who suddenly believes that they’re Jesus? Or, a person who is strongly convinced that
Protecting Your Kids’ Mental Health During the Holidays
Recently, I wrote an article explaining how adults can manage their mental health during the holidays. But the truth is,
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